Breathe It Out Now Handbook
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The book behind the practice, this is the guide that explains the tools used in N.O.W. for clearing the emotional body. When used properly, these techniques can clear old stored feelings that are manifesting in your physical body as pain, weight or disease.
Yoga N.O.W. workshops are held weekly at Yoga Kamala and are a great introduction to the tools described. Workshops are hands-on learning and practicing so that the tools can be used in day-to-day life with awareness and ease. The tools can also be integrated in almost any healing modality, especially your daily yoga practice.
When using the tools in this handbook, we ask that you keep a journal of all the awarenesses you have while doing the work. It's important that you notice what is happening in your life and how your world mirrors back the changes you are making.
The book is recommended for participating in workshops and group sessions so that you have a brief understanding of the work that you will be doing.
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